Exercise Rehabilitation in Salem, OR: Exercise Rehabilitation is an important part of a treatment plan for many conditions. Exercise Rehabilitation is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Customized exercise programs help the body heal:
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation programs customized by Dr. Whitmire. Core stability muscles are also an important part of the treatment of patients who suffer from chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Common benefits of exercise rehabilitation:
- Reduces or eliminates pain
- Can help avoid surgery
- Improves mobility
- Recover from or prevent sports injuries
- Improves balance
- Manages diabetes and vascular conditions
- Helps manage and prevent health issues due to aging.
Exercise rehabilitation helps improve flexibility and balance:
When someone does have an injury, the ability to balance and stay limber is sometimes slowed down following an injury and needs to be re-trained. It is also important for some people who have poor generally balance reaction times and are significantly more prone to injuries.
Flexibility is the ability to extend or stretch without breaking. The term is usually used to describe muscles but can also be used to describe a movement involving a number of muscles. Along with physiotherapy building muscle strength and aiding in recovery, these exercises can also improve flexibility, a vital part of maintaining a sound body. Balance can be difficult for the body after time, regardless if you are injured or not, the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance just from daily activities.
Additional rehabilitation treatment options:
In addition to customized stretching and exercise programs, Whitmire Chiropractic utilizes a number of additional non-invasive treatment options which include:
Call today to see how exercise rehabilitation can help:
Exercise Rehabilitation has many benefits, so stop by the office of Whitmire Chiropractic to see how exercise therapy can help! Schedule an appointment today at (503) 362-1002.