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Rehabilitation Therapy
Exercise Rehabilitation in Salem, OR: Exercise Rehabilitation is an important part of a treatment plan for many conditions. Exercise Rehabilitation is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Customized exercise programs help the body heal:
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation programs customized by Dr. Whitmire. Core stability muscles are also an important part of the treatment of patients who suffer from chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Common benefits of exercise rehabilitation:
- Reduces or eliminates pain
- Can help avoid surgery
- Improves mobility
- Recover from or prevent sports injuries
- Improves balance
- Manages diabetes and vascular conditions
- Helps manage and prevent health issues due to aging.
Exercise rehabilitation helps improve flexibility and balance:
When someone does have an injury, the ability to balance and stay limber is sometimes slowed down following an injury and needs to be re-trained. It is also important for some people who have poor generally balance reaction times and are significantly more prone to injuries.
Flexibility is the ability to extend or stretch without breaking. The term is usually used to describe muscles but can also be used to describe a movement involving a number of muscles. Along with physiotherapy building muscle strength and aiding in recovery, these exercises can also improve flexibility, a vital part of maintaining a sound body. Balance can be difficult for the body after time, regardless if you are injured or not, the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance just from daily activities.
Additional rehabilitation treatment options:
In addition to customized stretching and exercise programs, Whitmire Chiropractic utilizes a number of additional non-invasive treatment options which include:
Call today to see how exercise rehabilitation can help:
Exercise Rehabilitation has many benefits, so stop by the office of Whitmire Chiropractic to see how exercise therapy can help! Schedule an appointment today at (503) 362-1002.
I recommend this office to anyone who is in pain. I call Dr Whitmire my miracle worker. He always makes sure that I know exactly what he is doing and why. I get more information from him than I do with ANY other doctor in ANY field Ive ever been to! I love the office staff as well. It’s kind of like a big family. And the massages are to die for. Seriously folks…… If you need a chiropractor…….you cannot do better than Dr Whitmire!!!!
Google
40 yrs of MIGRAINES have taught me that if I start with a ‘aura’ then a massive headache will follow and nothing but medication and time will take it away. However, I was in Salem the other day and started with an aura and I did not have my imitrex medication with me. I asked Dr. Whitmire if he could try to do something. He worked with me, doing a few different things. Then I took 10 minutes laying down with a hotpack….and AMAZINGLY …I avoided a full-blown migraine. Dr. Whitmire taught me a certain point to press and how to rotate my head…..and so far, I’ve stopped the progression of ‘aura to migraine’ 3 more times. Love this place!!! If you suffer from migraines I highly recommend that you try it out.
Google
I’ve had physical therapy many times in the past, and visited chiropractors and massage therapists, but the fact that this place combines all three into one location and appointment system is brilliant. The chiropractor himself is very gentle and understanding about my fibromyalgia, which not all chiropractors really understand.
Yelp
Doctor Whitmire and Sanchez are amazing! Dr.Whitmire got me back to my full healthy happy self after my car accident and Dr. Sanchez does ART therapy that is to die for! The best chiropractors in town!
Google
I’ve been going for about 6 months now, I see Dr. Whitmire and he’s absolutely the best! He listens to your needs and concerns. I had a pinched nerve in my neck and I was in agony, he adjusted me and I’ve never felt better! He’s very gentle if your in pain and can adjust you in many different ways. I fully recommend this establishment.
Google
I had a shooting pain in my lower back that was hindering my ability to work at my usual pace. A friend advised me to see a chiropractor as I had never been to one before. I called Whitmire Chiropractic and told them about my situation. Despite having a very busy schedule, they were able to get me an appointment swiftly. I loved that I was able to complete the necessary paperwork all online before I arrived my appointment. There was no waiting in the lobby. I was on time and walked right in to begin my appointment. Everyone was very polite and helpful. The day after my appointment, they call to see how I was doing and if I had any questions. Excellent Service All Around!
Google
Great place!!! Everybody here is very nice and they really care about their patients. I have never walked into a place where I am greeted by such delightful people. They knew me by my first name on only the second time I was there, very impressive!! Doctor Whitmire is a great guy and he has alot of solid advice and he knows what is the best treatment for each individual. If you’ve got aches and pains, go see JP Whitmire and his outstanding staff!
Facebook
Dr. Whitmire is intuitive, practical, and efficient at what he does. He can take one look and know what needs adjusted. He spends time with his patients in educating them on how to do self-care and rehab for their injuries. He has both an intelligent and pleasant demeanor. I highly recommend him!
Google
Absolutely love this place! All the staff is excellent to work with. Explain everything you need to know, definitely helping to put me on the road to a long recovery!
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