Exercise Rehabilitation in Salem, OR: Exercise Rehabilitation is an important part of a treatment plan for many conditions. Exercise Rehabilitation is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation programs customized by Dr. Whitmire. Core stability muscles are also an important part of the treatment of patients who suffer from chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
When someone does have an injury, the ability to balance and stay limber is sometimes slowed down following an injury and needs to be re-trained. It is also important for some people who have poor generally balance reaction times and are significantly more prone to injuries.
Flexibility is the ability to extend or stretch without breaking. The term is usually used to describe muscles but can also be used to describe a movement involving a number of muscles. Along with physiotherapy building muscle strength and aiding in recovery, these exercises can also improve flexibility, a vital part of maintaining a sound body. Balance can be difficult for the body after time, regardless if you are injured or not, the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance just from daily activities.
In addition to customized stretching and exercise programs, Whitmire Chiropractic utilizes a number of additional non-invasive treatment options which include:
Exercise Rehabilitation has many benefits, so stop by the office of Whitmire Chiropractic to see how exercise therapy can help! Schedule an appointment today at (503) 362-1002.
The staff here is great. They have helped me learn the proper exercises and how to strengthen my muscles to move better. Dr. Kim has been gentle and kind. Mikka is an awesome massage therapist, and Jerry is knowledgeable and always encouraging in PT. Yes, there is a lot of paperwork, but once you do it, the information is saved and you can just edit it. I think I’m finally learning some tools to help me change my chronic pain.
Hands down the best chiropractic experience I’ve ever had. It was my first visit. We covered a ton of ground and I had a significant improvement from day one. VERY knowledgeable chiropractor who actually listened to me and looked in depth at my situation. I’m literally looking forward to my next appointment.
Dr. Whitmire is knowledgeable, professional, and friendly . He made it easy to understand my diagnosis and care plan. The staff at the office was friendly and helpful. Although it was a busy day I felt I got great service.
Absolutely love this place! All the staff is excellent to work with. Explain everything you need to know, definitely helping to put me on the road to a long recovery!
Amazing chiropractic office! I love that they combine chiro with PT and massage therapy. Everyone is super nice, the whole office is very clean, just a great experience from start to finish.
Dr. Whitmire and staff are all amazing. If you want a GREAT chiropractor who provides excellent Care, where you will also receive PT and massage don’t waste your time going anywhere else. Go here and start feeling better. Just do it, you will be happy you did!
