Exercise Rehabilitation in Salem, OR: Exercise Rehabilitation is an important part of a treatment plan for many conditions. Exercise Rehabilitation is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Customized exercise programs help the body heal:
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation programs customized by Dr. Whitmire. Core stability muscles are also an important part of the treatment of patients who suffer from chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Common benefits of exercise rehabilitation:
- Reduces or eliminates pain
- Can help avoid surgery
- Improves mobility
- Recover from or prevent sports injuries
- Improves balance
- Manages diabetes and vascular conditions
- Helps manage and prevent health issues due to aging.
Exercise rehabilitation helps improve flexibility and balance:
When someone does have an injury, the ability to balance and stay limber is sometimes slowed down following an injury and needs to be re-trained. It is also important for some people who have poor generally balance reaction times and are significantly more prone to injuries.
Flexibility is the ability to extend or stretch without breaking. The term is usually used to describe muscles but can also be used to describe a movement involving a number of muscles. Along with physiotherapy building muscle strength and aiding in recovery, these exercises can also improve flexibility, a vital part of maintaining a sound body. Balance can be difficult for the body after time, regardless if you are injured or not, the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance just from daily activities.
Additional rehabilitation treatment options:
In addition to customized stretching and exercise programs, Whitmire Chiropractic utilizes a number of additional non-invasive treatment options which include:
Call today to see how exercise rehabilitation can help:
Exercise Rehabilitation has many benefits, so stop by the office of Whitmire Chiropractic to see how exercise therapy can help! Schedule an appointment today at (503) 362-1002.
All the staff is amazing and truly want to help you get better and feel better. I have had a wonderful experience and would recommend this office to everyone! I have even got my husband to go and be seen.
I’ve been so skeptical of chiropractic work until I talked with Dr. Whitmore. He has may years of education, practice, experience, and most of all he has people skills. He offers his patients information about what the treatment is, how it’s applied, what benefits there are, and an open mind. His knowledge of sports medicine really takes his work to the next level for patients with severe injuries. I would recommend his office to everyone.
Always a seamless and thorough experience when I go in. Dr. Whitmire is thorough, good at educating his patient, and gets things fixed every time! I feel an inch taller, more mobility, more knowledge on how to take care of my injury. Thanks Doc! Great staff too!
LOVE LOVE LOVE the care here! Best chiropractor in town!
Since I have been getting treatments my experience has been life changing.
I had really bad whiplash from a car accident I was in and I couldn’t lift my neck up . I had severe headaches, also my treatment helped me get stronger and strengthen all my weak muscles, so now I can become stronger each day.
When I first started a couple years ago I could barely walk 20 feet I couldn’t lift my neck up, very bad muscle weakness and mobility I had so much weakness throughout my body. Furthermore, now I can hike 9 miles and I can exercise again because my injuries prevented me from exercise at the time. I know my life would have been a lot different if I never would have came to this clinic, so thank you , so much for all of your help.
I’ve had physical therapy many times in the past, and visited chiropractors and massage therapists, but the fact that this place combines all three into one location and appointment system is brilliant. The chiropractor himself is very gentle and understanding about my fibromyalgia, which not all chiropractors really understand.
I can’t begin to say how great everyone is at Whitmire! I am very glad my sister’s friend recommended them to me as I was struggling to walk and it had been a long ongoing process with many doctors. After a month there I am able to move around and getting my strength back to hopefully start running again soon.
Dr. Whitmire was so thorough with mine and my daughter’s appointments. He explained everything so well and was helpful and gave a lot of good feedback and information. Best chiropractor I’ve ever been to!
The Doctor and Staff are welcoming and very informative. I tend to ask a lot of questions and they always answer my as best as possible. It’s nice to go to a doctor that really wants to get their patients better. I highly recommend JP for anyone seeking chiro!
Tues: 9:00am - 7:00pm
Wed: 9:00am - 7:00pm
Thurs: 9:00am - 7:00pm
Fri: 9:00am - 5:00pm