Rehabilitation Therapy
Whitmire Chiropractic in Salem, OR

Exercise Rehabilitation in Salem ORExercise Rehabilitation in Salem, OR: Exercise Rehabilitation is an important part of a treatment plan for many conditions. Exercise Rehabilitation is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.

Customized exercise programs help the body heal:

Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation programs customized by Dr. Whitmire. Core stability muscles are also an important part of the treatment of patients who suffer from chronic lower back pain.

A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.

Common benefits of exercise rehabilitation:

  • Reduces or eliminates pain
  • Can help avoid surgery
  • Improves mobility
  • Recover from or prevent sports injuries
  • Improves balance
  • Manages diabetes and vascular conditions
  • Helps manage and prevent health issues due to aging.

Exercise rehabilitation helps improve flexibility and balance:

When someone does have an injury, the ability to balance and stay limber is sometimes slowed down following an injury and needs to be re-trained. It is also important for some people who have poor generally balance reaction times and are significantly more prone to injuries.

Flexibility is the ability to extend or stretch without breaking. The term is usually used to describe muscles but can also be used to describe a movement involving a number of muscles. Along with physiotherapy building muscle strength and aiding in recovery, these exercises can also improve flexibility, a vital part of maintaining a sound body. Balance can be difficult for the body after time, regardless if you are injured or not, the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance just from daily activities.

Additional rehabilitation treatment options:

In addition to customized stretching and exercise programs, Whitmire Chiropractic utilizes a number of additional non-invasive treatment options which include:

Call today to see how exercise rehabilitation can help:

Exercise Rehabilitation has many benefits, so stop by the office of Whitmire Chiropractic to see how exercise therapy can help!  Schedule an appointment today at (503) 362-1002.

They are truly amazing. I’m doing pt, message and chiro and they all have been so amazing and understanding. They understand some days I feel better than others and they work with me. They are very educated and communicate extremely well for everything. Thank you everyone for helping me feel better!

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Brittany P.
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Every time I come in I learn something new and I feel stronger and better. All the staff and doctors are truly amazing and friendly. I love this place and highly recommend it to everyone. You guys are amazing thank you. The massage I received for the first time in my 26 year and let me tell you was the best thing in the world.

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Jackie L.
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LOVE LOVE LOVE the care here! Best chiropractor in town!
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Zoe H.
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I can’t begin to say how great everyone is at Whitmire! I am very glad my sister’s friend recommended them to me as I was struggling to walk and it had been a long ongoing process with many doctors. After a month there I am able to move around and getting my strength back to hopefully start running again soon.

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Katelyn G.
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Dr. Whitmire was so thorough with mine and my daughter’s appointments. He explained everything so well and was helpful and gave a lot of good feedback and information. Best chiropractor I’ve ever been to!

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Manda B.
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40 yrs of MIGRAINES have taught me that if I start with a ‘aura’ then a massive headache will follow and nothing but medication and time will take it away. However, I was in Salem the other day and started with an aura and I did not have my imitrex medication with me. I asked Dr. Whitmire if he could try to do something. He worked with me, doing a few different things. Then I took 10 minutes laying down with a hotpack….and AMAZINGLY …I avoided a full-blown migraine. Dr. Whitmire taught me a certain point to press and how to rotate my head…..and so far, I’ve stopped the progression of ‘aura to migraine’ 3 more times. Love this place!!! If you suffer from migraines I highly recommend that you try it out.
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Kim F.
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This is the best experience I have had with a chiropractor. The doctor explained everything he was doing very thoroughly and professionally and helped me to understand why I was experiencing certain aches and pains and how I could alleviate those using massage and stretching techniques on my own. I felt comfortable and safe in this clean and friendly environment and will definitely be back for weekly follow up! I already feel so much better after my first appointment today. Highly recommend Dr. Whitmire and is team at the clinic!
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Lacey W.
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It is family owned! And I personally know the owners but they do help. ( I have had to get readjusted before )
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Kaitlyn A.
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Dr. Whitmire is knowledgeable, professional, and friendly . He made it easy to understand my diagnosis and care plan. The staff at the office was friendly and helpful. Although it was a busy day I felt I got great service.

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Diane S.
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The staff here is great. They have helped me learn the proper exercises and how to strengthen my muscles to move better. Dr. Kim has been gentle and kind. Mikka is an awesome massage therapist, and Jerry is knowledgeable and always encouraging in PT. Yes, there is a lot of paperwork, but once you do it, the information is saved and you can just edit it. I think I’m finally learning some tools to help me change my chronic pain.

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Katie D.
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