Dr. Whitmire was so thorough with mine and my daughter’s appointments. He explained everything so well and was helpful and gave a lot of good feedback and information. Best chiropractor I’ve ever been to!
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Rehabilitation Therapy
Exercise Rehabilitation in Salem, OR: Exercise Rehabilitation is an important part of a treatment plan for many conditions. Exercise Rehabilitation is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Customized exercise programs help the body heal:
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation programs customized by Dr. Whitmire. Core stability muscles are also an important part of the treatment of patients who suffer from chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Common benefits of exercise rehabilitation:
- Reduces or eliminates pain
- Can help avoid surgery
- Improves mobility
- Recover from or prevent sports injuries
- Improves balance
- Manages diabetes and vascular conditions
- Helps manage and prevent health issues due to aging.
Exercise rehabilitation helps improve flexibility and balance:
When someone does have an injury, the ability to balance and stay limber is sometimes slowed down following an injury and needs to be re-trained. It is also important for some people who have poor generally balance reaction times and are significantly more prone to injuries.
Flexibility is the ability to extend or stretch without breaking. The term is usually used to describe muscles but can also be used to describe a movement involving a number of muscles. Along with physiotherapy building muscle strength and aiding in recovery, these exercises can also improve flexibility, a vital part of maintaining a sound body. Balance can be difficult for the body after time, regardless if you are injured or not, the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance just from daily activities.
Additional rehabilitation treatment options:
In addition to customized stretching and exercise programs, Whitmire Chiropractic utilizes a number of additional non-invasive treatment options which include:
Call today to see how exercise rehabilitation can help:
Exercise Rehabilitation has many benefits, so stop by the office of Whitmire Chiropractic to see how exercise therapy can help! Schedule an appointment today at (503) 362-1002.
Dr. Whitmire did a great job when I went to see him for some low back pain. He was very knowledgeable and helped me to get pain free quickly. I have recommended him and his clinic to family and friends.
Google
Great place!!! Everybody here is very nice and they really care about their patients. I have never walked into a place where I am greeted by such delightful people. They knew me by my first name on only the second time I was there, very impressive!! Doctor Whitmire is a great guy and he has alot of solid advice and he knows what is the best treatment for each individual. If you’ve got aches and pains, go see JP Whitmire and his outstanding staff!
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Since I have been getting treatments my experience has been life changing.
I had really bad whiplash from a car accident I was in and I couldn’t lift my neck up . I had severe headaches, also my treatment helped me get stronger and strengthen all my weak muscles, so now I can become stronger each day.
When I first started a couple years ago I could barely walk 20 feet I couldn’t lift my neck up, very bad muscle weakness and mobility I had so much weakness throughout my body. Furthermore, now I can hike 9 miles and I can exercise again because my injuries prevented me from exercise at the time. I know my life would have been a lot different if I never would have came to this clinic, so thank you , so much for all of your help.
Google
I have been very impressed with the knowledge and professionalism shown by the staff and physicians at Whitmire Chiropractic. I have been to several other practitioners in the area and I am very relieved to have at last found a chiropractor I can be comfortable to bring my whole family to. I am finally finding relief for shoulder and neck pain that have plagued me for years. I have already referred this office to several of my friends and will continue to do so. Well Done Dr. Whitmire!! The most thorough and well explained doctor I’ve ever met!
Google
I can’t begin to say how great everyone is at Whitmire! I am very glad my sister’s friend recommended them to me as I was struggling to walk and it had been a long ongoing process with many doctors. After a month there I am able to move around and getting my strength back to hopefully start running again soon.
Google
All the staff is amazing and truly want to help you get better and feel better. I have had a wonderful experience and would recommend this office to everyone! I have even got my husband to go and be seen.
Google
I can grip my reins & ride my horse w/ more confidence!
Facebook
I recommend this office to anyone who is in pain. I call Dr Whitmire my miracle worker. He always makes sure that I know exactly what he is doing and why. I get more information from him than I do with ANY other doctor in ANY field Ive ever been to! I love the office staff as well. It’s kind of like a big family. And the massages are to die for. Seriously folks…… If you need a chiropractor…….you cannot do better than Dr Whitmire!!!!
Google
The staff here is great. They have helped me learn the proper exercises and how to strengthen my muscles to move better. Dr. Kim has been gentle and kind. Mikka is an awesome massage therapist, and Jerry is knowledgeable and always encouraging in PT. Yes, there is a lot of paperwork, but once you do it, the information is saved and you can just edit it. I think I’m finally learning some tools to help me change my chronic pain.
Google
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