Exercise Rehabilitation in Salem, OR: Exercise Rehabilitation is an important part of a treatment plan for many conditions. Exercise Rehabilitation is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation programs customized by Dr. Whitmire. Core stability muscles are also an important part of the treatment of patients who suffer from chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
When someone does have an injury, the ability to balance and stay limber is sometimes slowed down following an injury and needs to be re-trained. It is also important for some people who have poor generally balance reaction times and are significantly more prone to injuries.
Flexibility is the ability to extend or stretch without breaking. The term is usually used to describe muscles but can also be used to describe a movement involving a number of muscles. Along with physiotherapy building muscle strength and aiding in recovery, these exercises can also improve flexibility, a vital part of maintaining a sound body. Balance can be difficult for the body after time, regardless if you are injured or not, the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance just from daily activities.
In addition to customized stretching and exercise programs, Whitmire Chiropractic utilizes a number of additional non-invasive treatment options which include:
Exercise Rehabilitation has many benefits, so stop by the office of Whitmire Chiropractic to see how exercise therapy can help! Schedule an appointment today at (503) 362-1002.
Every time I come in I learn something new and I feel stronger and better. All the staff and doctors are truly amazing and friendly. I love this place and highly recommend it to everyone. You guys are amazing thank you. The massage I received for the first time in my 26 year and let me tell you was the best thing in the world.
They are truly amazing. I’m doing pt, message and chiro and they all have been so amazing and understanding. They understand some days I feel better than others and they work with me. They are very educated and communicate extremely well for everything. Thank you everyone for helping me feel better!
I had a shooting pain in my lower back that was hindering my ability to work at my usual pace. A friend advised me to see a chiropractor as I had never been to one before. I called Whitmire Chiropractic and told them about my situation. Despite having a very busy schedule, they were able to get me an appointment swiftly. I loved that I was able to complete the necessary paperwork all online before I arrived my appointment. There was no waiting in the lobby. I was on time and walked right in to begin my appointment. Everyone was very polite and helpful. The day after my appointment, they call to see how I was doing and if I had any questions. Excellent Service All Around!
Dr. Whitmire is knowledgeable, professional, and friendly . He made it easy to understand my diagnosis and care plan. The staff at the office was friendly and helpful. Although it was a busy day I felt I got great service.
All the staff is amazing and truly want to help you get better and feel better. I have had a wonderful experience and would recommend this office to everyone! I have even got my husband to go and be seen.
Amazing chiropractic office! I love that they combine chiro with PT and massage therapy. Everyone is super nice, the whole office is very clean, just a great experience from start to finish.
Since I have been getting treatments my experience has been life changing.
I had really bad whiplash from a car accident I was in and I couldn’t lift my neck up . I had severe headaches, also my treatment helped me get stronger and strengthen all my weak muscles, so now I can become stronger each day.
When I first started a couple years ago I could barely walk 20 feet I couldn’t lift my neck up, very bad muscle weakness and mobility I had so much weakness throughout my body. Furthermore, now I can hike 9 miles and I can exercise again because my injuries prevented me from exercise at the time. I know my life would have been a lot different if I never would have came to this clinic, so thank you , so much for all of your help.
