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whitmirech
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Getting Enough Vitamin B?

Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet? You may not be getting enough Vitamin B. B vitamins affect our energy levels, brain…
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Curb Your Appetite

It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few extra pounds here and there may not seem significant but over the course of a…
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The Importance of Sunscreen

Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with skin cancer. The deadliest form of skin cancer, melanoma, is responsible for most of the…
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All About Metabolism

We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even look at a piece of cake without gaining five pounds. No fair! What gives? It’s…
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Proper Posture Improves Health

Posture is very important in all aspects of our life from our sports to our sitting activities and any job that we have. Maintaining proper posture in that activity will result in fewer injuries. It actually allows us to have…
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Posture at Work

Learning tips and tricks for maintaining proper posture at work, whether your job involves sitting, standing or moving around, is critical to avoiding injuries and staying healthy. How can someone know if they are maintaining proper posture when sitting at…
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Chiropractic Care Helps Alleviate Headaches

In our office, we as chiropractors find that we can do a great deal in preventing and decreasing the symptoms of most headaches. We try to properly identify the muscles that may be involved in creating the headache, any range…
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The Importance of Having Good Balance

Good balance plays into a lot of our personal safety as we get older. Balance is extremely important for athletes but it’s also important for everyday people. If you have good balance, typically your muscle memory is good for the…
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Balance Training

Balance training helps people get stronger and steadier on their feel to avoid trips and falls as they age. Balance training focuses on strengthening the core, hip and leg muscles through a variety of targeted, low impact, strength building exercises.…
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Be Backpack Smart!

As the summer nears to a close, students begin to prepare for the coming school year. Make sure that the students in your life choose the right backpack and use it correctly! Backpacks that are overloaded or carried improperly can…
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