The Importance of Having Good Balance

Good balance plays into a lot of our personal safety as we get older. Balance is extremely important for athletes but it’s also important for everyday people. If you have good balance, typically your muscle memory is good for the…
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Balance Training

Balance training helps people get stronger and steadier on their feel to avoid trips and falls as they age. Balance training focuses on strengthening the core, hip and leg muscles through a variety of targeted, low impact, strength building exercises.…
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